In today’s busy era, maintaining a healthy lifestyle has become widely important.
Macronutrients are the major components of our diet that provide energy and perform essential functions in the body. They include carbohydrates, proteins, and fats.
Maintaining energy balance is crucial for managing body weight. Energy intake refers to the calories consumed through food and beverages, while energy expenditure is the calories burned through physical activity and bodily functions.
Dietary fiber is one type of carbohydrate that is commonly found in plant-based foods but it cannot be fully digested by the body. It aids in digestion, prevents constipation, and also promotes a feeling of fullness.