Ever felt like your bathroom habits have turned against you? That uncomfortable burning, frequent urination, and constant urge to go, even when there’s nothing there – that could be a Urinary Tract Infection (UTI).
UTIs are caused by unwanted guests – usually bacteria – sneaking into your urinary tract, which includes your bladder, kidneys, and the ureters-pipes connecting them. The most common culprit is Escherichia coli (E. coli), a bacteria that normally lives in your gut but can take a wrong turn and end up where it shouldn’t.
Why Are Some More Prone to UTIs?
While anyone can get a UTI, some factors make you more susceptible:
- Diabetes makes one prone for urinary infections.
- Anatomy: Women have shorter urethras (the tube that carries urine out), making it easier for bacteria to enter.
- Men have a prostate that enlarges with age, causing outlet obstruction making them prone for urinary infections.
- Sexual activity: Friction can push bacteria towards the urethra.
- Birth control: Spermicides and diaphragms can disrupt vaginal flora, increasing UTI risk.
- Menopause: Decreased estrogen levels can thin vaginal tissue, making it more prone to infection.
- Holding urine: Letting urine sit in your bladder for too long gives bacteria time to multiply. Especially in diabetic patients, urine with sugar becomes a rich source for bacteria and fungus to grow.
The good fact is that UTIs are highly treatable. Doctors usually prescribe antibiotics for bacteria and antifungals for fungal infections, and within a few days, you’ll be feeling much better.
But why wait for trouble when you can prevent it?
Here are some UTI-fighting tips:
- Drink plenty of water.
- Pee after sexual activity.
- Wipe front to back to avoid bacteria from traveling from your rectum to your urethra.
- Studies suggest constipation also predisposed for UTIs in some people.
- Wear loose-fitting cotton underwear since tight clothing can trap moisture and bacteria.
If you suspect a UTI, don’t wait! Early treatment can prevent complications. While this article provides general information, consulting a healthcare professional is crucial for proper diagnosis and treatment specific to your needs.
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